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PRICES

NECK & SHOULDER MASSAGE – 45 min

$80

Lifestyle and work practices have changed the way our bodies function and perform. Sitting for long periods while staring at a screen has put undue pressure and strain on our neck & shoulders, resulting in pain and tightness at best and with Rotator Cuff, Frozen Shoulder and Spondylosis in the worst cases.

This 45-minute massage targets these areas, working through the muscles and in to the deeper layers, creating space for the nerves, unlocking seized muscles and restoring mobility to stiff and painful joints.

DEEP TISSUE MASSAGE – 60 min

$100

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.

Deep Tissue Massage reaches deeper layers of muscle. It is used to break down knots and relieve pressure points throughout the body.

When I practice Deep Tissue I take my time, softening the more superficial layers of muscle before getting into the deeper layers. This makes for a more pleasant massage and avoids pain and discomfort during and afterwards. I can get very deep into the body but do so only as tolerated.

DEEP TISSUE MASSAGE – 90 min

$140

Same Deep Tissue Massage but with 90 minutes I have more time to focus on and target the affected areas, which leave me enough time to massage the other parts of the body which is necessary for an efficient and effective treatment. 

Not only does a longer time provide a better experience for your body, but there are significant improvements for your mind as well!

I recommend including a short range of stretches at the beginning of the session. This enhances the massage, particularly if you are suffering with chronic & acute back pain.

Massage Packages

Experience shows me that it is important to have regular ongoing treatments to overcome your back pain. I recommend a minimum of 3 sessions when managing your pain & discomfort. This allows time for the body to adjust and solidifies our work together. Consistency is the key when managing back pain and it is crucial that we maintain the progress we make. Regular treatments maintain the work we do and also avoid relapse in to pain & discomfort.

I offer discounts on multiple treatments when booked in advance. Please enquire about this directly or during your first session.

3 Treatments

5% DISCOUNT

5 Treatments

10% DISCOUNT

10 Treatments

15% DISCOUNT*

Packages are non-refundable and expire after 12 month from the date of purchase. 

Discount valid for 60 & 90 minute treatments only.

*Valid for 90 minute treatments only. 

WHAT MY CLIENTS SAY

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75 Russell Street
Nelson 7010

Phone: 027 256 4404
Email: timyoungbackhealth@gmail.com