Well-Being Blog
Welcome to my Well-being blog
Self-Massage: Techniques, Tips, and Benefits with Massage Balls and Rollers
Self-massage is a simple yet effective way to relieve tension, reduce stress, and enhance your overall well-being. Incorporating tools like massage balls and foam rollers can make self-massage even more effective, allowing you...
Yoga vs. Pilates: Which is Best for You?
When it comes to choosing between yoga and Pilates, it’s important to recognise that both practices offer unique benefits, and the “best” option depends on your individual goals and preferences.
The Importance of Stretching After Hiking, Biking, and Other Outdoor Activities
As we move into Spring and Summer it’s now time to dust off the running/hiking shoes and pump up those bicycle tires and get back into our outdoor pursuits.
A History of Massage: Healing Touch Across Time
Massage, the art of healing through touch, has roots stretching back thousands of years. Its history is a rich tapestry woven with diverse cultures and traditions, each contributing to the evolution of this therapeutic practice.
I struggle with pain too!
As a therapist, many people assume that I'm immune to the issues that affect my clients. However, I too struggle with chronic pain in my lower back and have done on and off for the past 4 years.
Keeping Your Immune System Strong for Autumn
As we move from sunny days to shorter and colder evenings, it's time to give our immune systems an extra boost. With Autumn comes cold and flu season...
Sustaining Momentum
As January comes to a close, the initial enthusiasm that accompanies New Year resolutions may start to wane for many...
Maintaining Good Health
Maintaining good health requires an holistic approach, with diet & exercise playing a large role in our overall well-being...
Build Strength!
In the world of fitness, the term "strength training" often conjures images of bulging muscles and heavyweights. However, the importance...