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Well-being Blog

Welcome to my Well-being blog

I struggle with pain too!

As a therapist, many people assume that I'm immune to the issues that affect my clients. However, I too struggle with chronic pain in my lower back and have done on and off for the past 4 years.

As we move from sunny days to shorter and colder evenings, it's time to give our immune systems an extra boost. With Autumn comes cold and flu season...

Sustaining Momentum

As January comes to a close, the initial enthusiasm that accompanies New Year resolutions may start to wane for many...

Maintaining Good Health

Maintaining good health requires an holistic approach, with diet & exercise playing a large role in our overall well-being...

Build Strength!

In the world of fitness, the term "strength training" often conjures images of bulging muscles and heavyweights. However, the importance...

New Year's resolutions often start with a burst of enthusiasm, but maintaining that momentum throughout the year requires a strategic approach.

In the bustling chaos of modern existence, finding balance and moderation has become a timeless pursuit for those seeking well-being.

In the bustling chaos of modern existence, finding balance and moderation has become a timeless pursuit for those seeking well-being.

Indulge in the ultimate self-care experience by combining thoughtful practices with the rejuvenating benefits of massage therapy.

Connect

75 Russell Street
Nelson 7010

Phone: 027 256 4404
Email: timyoungbackhealth@gmail.com