EVIDENCE-INFORMED. HANDS-ON CARE. LASTING RESULTS.
Helping you move better and live with less pain.
Specialist treatment for persistent pain, restricted movement and injury recovery. A practical, personalised approach to help you get back to doing the things you love.
5.0 from 70+ reviews
EVIDENCE-INFORMED. HANDS-ON CARE. LASTING RESULTS.
Helping you move better and live with less pain
Specialist treatment for persistent pain, restricted movement and injury recovery. A practical, personalised approach to help you get back to doing the things you love.
5.0 from 70+ reviews
Experienced
25+ years in healthcare | 16+ years in therapeutic bodywork
Get to the cause
We look beyond the symptoms to find what’s driving your pain.
Hands-on Therapy
Skilled treatment to relieve pain and restore movement.
Movement & Education
Practical advice and exercises to support lasting change.
Whole-Person Care
Treating you, not just your painful area.
Experienced
25+ years in healthcare | 16+ years in therapeutic bodywork
Get to the cause
We look beyond the symptoms to find what’s driving your pain.
Hands-on Therapy
Skilled treatment to relieve pain and restore movement.
Movement & Education
Practical advice and exercises to support lasting change.
Whole-Person Care
Treating you, not just your painful area.
Conditions I Help With
Back Pain
Neck & Shoulder Pain
Hip Pain
Sciatica
Sports & Injuries
Mobility & Performance
MY APPROACH
A thorough approach. Real results.
I combine hands-on therapy with movement assessment, education and practical strategies to help you get back to doing the things you love.
Tim Young
Pain & Mobility Therapist
Tim’s approach is thorough, professional and effective. He helped me get back to doing the things I love.
— MATT, NELSON
TREATMENT OPTIONS
Initial session
90 minutes
In-depth assessment, hands-on treatment, and movement advice to improve mobility.
$150
Follow-up session
60 minutes
Focused treatment to build on your progress and keep you moving forward.
$100
Extended Follow-up
90 minutes
Extra time for deep hands-on therapy, progress review, and updated movement strategies.
$150
TREATMENT PLANS
Save with multi-session packages designed to help you recover and stay well.
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WHAT MY CLIENTS SAY
EXCELLENT Based on 67 reviews Posted on Google Sophie NeillTrustindex verifies that the original source of the review is Google. Tim is very skilled and is also a very well meaning person. From one massage, he mostly solved an issue in my shoulder that I had been suffering with for months. I really recommend his services.Posted on Google Nada VoorbijTrustindex verifies that the original source of the review is Google. Visiting Nelson and needed to get some relief from back pain. I had a massage from Tim who found my sore spots and then some spots I didn’t realise I had. Ready to continue with my holiday without back issues. Thanks TimPosted on Google Lynda HannaTrustindex verifies that the original source of the review is Google. Tim is very good at recognising knots and great at working on them. I like a firm massage but he happily works to your preference so don't be afraid to let him know that. He's professional and friendly. Try him.Posted on Google suzy garlickTrustindex verifies that the original source of the review is Google. Have had several massages with Tim and keep going back for more. Tim is professional and creates a warm and inviting environment. Tim adapts to your individual needs and his massages always hit the spot, I find them greatly beneficial. Highly recommended.Posted on Google Phillipa ShurmerTrustindex verifies that the original source of the review is Google. Methodical, acurate and controlled. I came off the table getting lighter and taller. Thank you very much.Posted on Google Judy HillTrustindex verifies that the original source of the review is Google. Fantastic treatment today, hit all the right spots! Will be back for sure. Thanks Tim.Posted on Google Ann MartinTrustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ Absolutely outstanding service and results! Tim Young is hands-down one of the best therapeutic massage therapist I have come across. He truly specializes in deep tissue work and pain relief and it shows. Unlike generic massages, Tim takes the time to listen to your specific issues and crafts a treatment that is incredibly effective. He works slowly and thoroughly, finding the exact spots causing chronic tension without rushing the process. The pressure was firm but perfectly adjusted to my comfort level, and I felt immediate release in my neck and lower back that had been tight for months. I left the session feeling not only relaxed but also significantly more mobile. His professionalism, calming demeanor, and practical self-care advice were the icing on the cake. If you are dealing with chronic pain or need serious muscle relief, book an appointment with Tim—you won't regret it! Highly, highly recommended.Posted on Google Courtney KennyTrustindex verifies that the original source of the review is Google. My neck, lower back and hips were so tense and agitated when I went to see Tim. Now the pain has gone, I am sooo relieved. Pressure was perfect! Tim knows exactly what he's doing and is a genuinely nice person. Highly recommend!!!Posted on Google Bob HughesTrustindex verifies that the original source of the review is Google. I have been treated by Tim for a neck 'injury' three times over about a year. I still have the 'injury' but it is somewhat reduced, however I do not think it is a typical 'injury' and is likely to be an 'emotional' issue and so I am now pursuing a NET/chiropractic approach. This failure to cure my neck is no reflection on Tim who worked persistently and diligently on each visit. I do recommend you give him a try. His understanding of my problem and attempt to resolve it with massage and verbal suggestions was greatly appreciated as was the ambience of his treatment room which was worth the price just to be in there and relax for an hour. Thank you Tim.
CONTACT
027 2564404
timyoungbackhealth@gmail.com
Balance in Buxton, Nelson 7010
City Central Arcade, Buxton Square
timyoungbackhealth.com
Phone: 027 256 4404
Email: timyoungbackhealth@gmail.com
Location: Balance in Buxton, Nelson 7010
City Central Arcade, Buxton Square
Monday – Sunday
10am – 5.30pm
© 2026 Tim Young Pain & Mobility Therapist