EVIDENCE-INFORMED. HANDS-ON CARE. LASTING RESULTS.

Helping you move better and live with less pain.

Specialist treatment for persistent pain, restricted movement and injury recovery. A practical, personalised approach to help you get back to doing the things you love.

5.0 from 70+ reviews

EVIDENCE-INFORMED. HANDS-ON CARE. LASTING RESULTS.

Helping you move better and live with less pain

Specialist treatment for persistent pain, restricted movement and injury recovery. A practical, personalised approach to help you get back to doing the things you love.

5.0 from 70+ reviews

Experienced

25+ years in healthcare | 16+ years in therapeutic bodywork

Get to the cause

We look beyond the symptoms to find what’s driving your pain.

Hands-on Therapy

Skilled treatment to relieve pain and restore movement.

Movement & Education

Practical advice and exercises to support lasting change.

Whole-Person Care

Treating you, not just your painful area.

Experienced

25+ years in healthcare | 16+ years in therapeutic bodywork

Get to the cause

We look beyond the symptoms to find what’s driving your pain.

Hands-on Therapy

Skilled treatment to relieve pain and restore movement.

Movement & Education

Practical advice and exercises to support lasting change.

Whole-Person Care

Treating you, not just your painful area.

Conditions I Help With

Back Pain

Neck & Shoulder Pain

Hip Pain

Sciatica

Sports & Injuries

Mobility & Performance

MY APPROACH

A thorough approach. Real results.

I combine hands-on therapy with movement assessment, education and practical strategies to help you get back to doing the things you love.

Tim Young

Pain & Mobility Therapist

Tim’s approach is thorough, professional and effective. He helped me get back to doing the things I love.

 — MATT, NELSON

TREATMENT OPTIONS

Initial session

90 minutes

In-depth assessment, hands-on treatment, and movement advice to improve mobility.

$150

Follow-up session

60 minutes

Focused treatment to build on your progress and keep you moving forward.

$100

Extended Follow-up

90 minutes

Extra time for deep hands-on therapy, progress review, and updated movement strategies.

$150

TREATMENT PLANS

Save with multi-session packages designed to help you recover and stay well.

LATEST FROM THE BLOG

Tech Neck: Why Your Devices Might Be a Pain in the Neck

Self-Massage: Techniques, Tips, and Benefits with Massage Balls and Rollers

The Link between Massage and Increased Energy Levels

WHAT MY CLIENTS SAY

Evidence-informed treatment, hands-on care and practical strategies to help you move better, feel better and get back to doing the things you love. 

QUICK LINKS

CONTACT

027 2564404

timyoungbackhealth@gmail.com

Balance in Buxton, Nelson 7010
City Central Arcade, Buxton Square

timyoungbackhealth.com

HOURS

Monday – Sunday

10am – 5.30pm

Evidence-informed treatment, hands-on care and practical strategies to help you move better, feel better and get back to doing the things you love. 

Phone: 027 256 4404

Email: timyoungbackhealth@gmail.com

Location: Balance in Buxton, Nelson 7010
City Central Arcade, Buxton Square

Monday – Sunday

10am – 5.30pm

© 2026 Tim Young Pain & Mobility Therapist