fbpx

WHAT I DO

I offer a therapeutic massage that aims to restore alignment to the body, create space within and reduce pain & discomfort. My massage revitalises & relaxes the body as well as restores blocked energy flow. My extensive experience has shown me what regular & effective massage can do to optimise health and general well-being.

LET'S tALK aBOUT bACK pAIN!

Back pain is a very common problem with over 85 percent of the population having an episode over the course of their lifetime. Most commonly, mechanical issues and soft-tissue injuries are the cause of  back pain. Chronic back pain is defined as lasting 12 weeks or more.

 

CAUSES OF BACK PAIN

  • Injury – Strains, Sprains & Spasms
  • Degeneration – Spondylosis, Arthritis & Inflammation
  • Nerve issues – Compression, Sciatica, Stenosis & Herniation
  • Infection & Disease – Tumor, Fibromyalgia, osteomyelitis & sacroiliitis
  • Lifestyle – Prolonged sitting, Excess weight, Sedate living & Immobility

TREATMENTS

  • Short rest period
  • Activity modification
  • Ice/Heat Therapy
  • Stretching
  • Strengthening
  • Massage Therapy
  • Acupuncture
  • Low impact aerobics
  •  

Things I can help you with

  • General –  aches, pains & discomfort
  • Neck & shoulder issues – Frozen Shoulder, Rotator Cuff Injury, Cervical Spondylosis
  • Lower Back pain – S.I. Joint dysfunction, Sciatica, Hip, buttock & leg pain
  • Mobility and Movement issues  Stiff & tired muscles, poor flexibility
  • Relaxation – Body & Mind Well-being

BENEFITS OF MASSAGE

  • Eases Pain & Tension
  • Improves Circulation
  • Stimulation of Immune System
  • Increases Mobility & Flexibility
  • Enhances Recovery & Rehabilitation
  • Lowers Stress & Increases Relaxation 

FEATURES

  • In-depth Consultation & Assessment 
  • Focus on and target problem areas
  • Variable pressure 
  • Learn Stretches & Exercises
  • Hypoallergenic oils used
  • Comfortable setting

WHAT MY CLIENTS SAY

Connect

75 Russell Street
Nelson 7010

Phone: 027 256 4404
Email: timyoungbackhealth@gmail.com