Therapeutic Massage for Pain, Tension & Restricted Movement

A thoughtful, hands-on approach to help ease discomfort, move more freely and get back to the things that matter to you.

I work with people experiencing back pain, neck and shoulder tension, headaches, hip discomfort and other issues that affect how they feel and move. Every treatment is tailored to the person, with time to understand what’s bothering you and what you need help with.

Neck & shoulder pain

Headache

Back & hip pain

Mobility

Therapeutic Massage for Pain, Tension & Restricted Movement

A thoughtful, hands-on approach to help ease discomfort, move more freely and get back to the things that matter to you.

Neck & shoulder pain

Headache

Back & hip pain

Mobility

Pain isn’t always as simple as where it hurts

We start by listening. I’ll ask about where you’re feeling it, how long it’s been there, what may have triggered it, what aggravates it and what helps.

I’ll also want to understand your work, exercise, sitting, lifting and daily activities. Sometimes I’ll look at how you move as well.

This helps build a clearer picture of what’s happening and what may be contributing to it.

The goal isn’t simply to work on where it hurts. It’s to understand the bigger picture and help you move more comfortably and confidently.

How I can help

Neck, shoulders & headaches

Tension and discomfort around the neck and shoulders can make work, sleep and everyday activities harder. I use considered, hands-on massage to work through the areas that need attention, adjusting the treatment to your comfort and how your body responds.

More about headaches →

Lower back & hips

Pain around the lower back and hips can affect how you sit, walk, exercise and go about your day. I take a broader approach, working through the areas that need attention rather than focusing only on where you feel the pain.

Pain, tension & restricted movement

Sometimes you know something isn’t right, but you’re not sure what’s contributing to it. We’ll talk about what you’re experiencing, and I’ll use hands-on massage tailored to your needs. Where helpful, I’ll suggest simple ways to support your progress between treatments.

A treatment tailored to you

Everyone’s experience of pain is different. I take time to understand what’s going on, provide hands-on treatment tailored to your needs, and offer practical advice where it can help.

1. Listen

We start by talking about what’s been bothering you, how it affects your everyday life and what you’d like help with.

2. Explore

We’ll look at what seems to aggravate or ease your symptoms, along with your work, activities and daily routines. This helps me tailor the treatment to you and the things you want to get back to.

3. Treat

Therapeutic massage is the foundation of my work. I focus on the areas that need attention, adjusting the pressure and approach as we go, always working within what feels comfortable for you.

4. Respond

Everyone responds differently. Where it may help, I’ll suggest simple stretches, mobility work or strengthening exercises to support you between sessions. The aim is to find practical things that suit you and that you can do consistently.

A treatment tailored to you

Everyone’s experience of pain is different. I take time to understand what’s going on, provide hands-on treatment tailored to your needs, and offer practical advice where it can help.

1. Listen

We start by talking about what’s been bothering you, how it affects your everyday life and what you’d like help with.

2. Explore

We’ll look at what seems to aggravate or ease your symptoms, along with your work, activities and daily routines. This helps me tailor the treatment to you and the things you want to get back to.

3. Treat

Therapeutic massage is the foundation of my work. I focus on the areas that need attention, adjusting the pressure and approach as we go, always working within what feels comfortable for you.

4. Respond

Your comfort matters

Experience you can draw on

When further assessment is appropriate

Treatment should never be something you have to endure. I adjust the pressure and approach throughout the session, and your feedback is always welcome. If it feels like too much, it is too much.

My approach is shaped by more than 25 years in healthcare and rehabilitation, over 16 years of hands-on treatment, and my own experience of persistent pain.

That background has taught me the value of listening, patience and consistency. Progress isn’t always immediate, and there isn’t one approach that works for everyone. My aim is to help you feel more comfortable, understand your options and find a practical way forward.

If your symptoms suggest that massage isn’t the right starting point, I’ll let you know when medical or other professional assessment would be appropriate.

Your comfort matters

Treatment should never be something you have to endure. I adjust the pressure and approach throughout the session, and your feedback is always welcome. If it feels like too much, it is too much.

Experience you can draw on

My approach is shaped by more than 25 years in healthcare and rehabilitation, over 16 years of hands-on treatment, and my own experience of persistent pain.

When further assessment is appropriate

If your symptoms suggest that massage isn’t the right starting point, I’ll let you know when medical or other professional assessment would be appropriate.

Your first treatment

Your first appointment gives us time to talk about what’s been bothering you, how it’s affecting everyday life and what you’d like help with. We’ll then begin hands-on treatment, tailored to your needs.

You don’t need to know exactly what’s wrong or arrive with a plan. We’ll work through it together.

Ready to get started?

If pain, tension or restricted movement is holding you back, book an appointment and we’ll work out a practical place to start.

WHAT MY CLIENTS SAY

      EXCELLENT  
   Based on 67 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Sophie Neill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tim is very skilled and is also a very well meaning person. From one massage, he mostly solved an issue in my shoulder that I had been suffering with for months. I really recommend his services.
  
 
      Posted on Google  
   
   Nada Voorbij 
 
 
 
 Trustindex verifies that the original source of the review is Google. Visiting Nelson and needed to get some relief from back pain. I had a massage from Tim who found my sore spots and then some spots I didn’t realise I had.
Ready to continue with my holiday without back issues.
Thanks Tim
  
 
      Posted on Google  
   
   Lynda Hanna 
 
 
 
 Trustindex verifies that the original source of the review is Google. Tim is very good at recognising knots and great at working on them.   I like a firm massage but he happily works to your preference so don't be afraid to let him know that.  He's professional and friendly.  Try him.
  
 
      Posted on Google  
   
   suzy garlick 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have had several massages with Tim and keep going back for more. Tim is professional and creates a warm and inviting environment. Tim adapts to your individual needs and his massages always hit the spot, I find them greatly beneficial. Highly recommended.
  
 
      Posted on Google  
   
   Phillipa Shurmer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Methodical, acurate and controlled. I came off the table getting lighter and taller.  Thank you very much.
  
 
      Posted on Google  
   
   Judy Hill 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic treatment today, hit all the right spots! Will be back for sure. Thanks Tim.
  
 
      Posted on Google  
   
   Ann Martin 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ Absolutely outstanding service and results!
Tim Young is hands-down one of the best therapeutic massage therapist I have come across.
He truly specializes in deep tissue work and pain relief and it shows.
Unlike generic massages, Tim takes the time to listen to your specific issues and crafts a treatment that is incredibly effective. He works slowly and thoroughly, finding the exact spots causing chronic tension without rushing the process. The pressure was firm but perfectly adjusted to my comfort level, and I felt immediate release in my neck and lower back that had been tight for months.
I left the session feeling not only relaxed but also significantly more mobile. His professionalism, calming demeanor, and practical self-care advice were the icing on the cake. If you are dealing with chronic pain or need serious muscle relief, book an appointment with Tim—you won't regret it! Highly, highly recommended.
  
 
      Posted on Google  
   
   Courtney Kenny 
 
 
 
 Trustindex verifies that the original source of the review is Google. My neck, lower back and hips were so tense and agitated when I went to see Tim. Now the pain has gone, I am sooo relieved. Pressure was perfect!
Tim knows exactly what he's doing and is a genuinely nice person. Highly recommend!!!
  
 
      Posted on Google  
   
   Bob Hughes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been treated by Tim for a neck 'injury' three times over about a year. I still have the 'injury' but it is somewhat reduced, however I do not think it is a typical 'injury' and is likely to be an 'emotional' issue and so I am now pursuing a NET/chiropractic approach. This failure to cure my neck is no reflection on Tim who worked persistently and diligently on each visit. I do recommend you give him a try. His understanding of my problem and attempt to resolve it with massage and verbal suggestions was greatly appreciated as was the ambience of his treatment room which was worth the price just to be in there and relax for an hour. Thank you Tim.