Pricing & Treatment Plans
Personalised treatment for pain relief, better movement and long-term wellbeing
Every person is different, so your treatment is tailored to your needs, goals and circumstances.
I combine hands-on therapy, movement assessment and practical advice to reduce pain, improve mobility and help you return to the activities you enjoy.
Pricing & Treatment Plans
Personalised treatment for pain relief, better movement and long-term wellbeing
Every person is different, so your treatment is tailored to your needs, goals and circumstances.
I combine hands-on therapy, movement assessment and practical advice to reduce pain, improve mobility and help you return to the activities you enjoy.
TREATMENTS
Initial Assessment & Treatment
90 minutes – $150
A full assessment and treatment to understand your pain, movement and what’s driving your symptoms.
Best for:
- First appointment
- Persistent or long-standing pain
- Multiple or complex issues
- Anyone wanting a thorough assessment
What’s included:
- Discussion of your symptoms, history and goals
- Movement and mobility assessment
- Hands-on therapeutic treatment
- Clear explanation of contributing factors
- Practical strategies you can use immediately
- Simple home exercises if helpful
What to expect:
You’ll leave with clarity about what’s going on, what’s helping, and the best next steps.
Focused Treatment
60 minutes – $100
Targeted treatment to continue progress or address a specific area.
Best for:
- Follow-up appointments
- One main area of pain or restriction
- Ongoing progress
- Maintaining improvements
What’s included:
- Targeted hands-on treatment
- Therapeutic massage for your main concern
- Movement work where needed
- Practical advice to support recovery
What to expect:
A focused session designed to create meaningful progress based on how your body presents on the day.
Initial Assessment & Treatment
90 minutes – $150
A full assessment and treatment to understand your pain, movement and what’s driving your symptoms.
Focused Treatment
60 minutes – $100
Targeted treatment to continue progress or address a specific area.
Best for:
- First appointment
- Persistent or long-standing pain
- Multiple or complex issues
- Anyone wanting a thorough assessment
What’s included:
- Discussion of your symptoms, history and goals
- Movement and mobility assessment
- Hands-on therapeutic treatment
- Clear explanation of contributing factors
- Practical strategies you can use immediately
- Simple home exercises if helpful
Best for:
- Follow-up appointments
- One main area of pain or restriction
- Ongoing progress
- Maintaining improvements
What’s included:
- Targeted hands-on treatment
- Therapeutic massage for your main concern
- Movement work where needed
- Practical advice to support recovery
What to expect:
You’ll leave with clarity about what’s going on, what’s helping, and the best next steps.
What to expect:
A focused session designed to create meaningful progress based on how your body presents on the day.
TREATMENT PLANS
Structured support for longer-term improvement.
Some issues improve quickly, while others benefit from a planned, progressive approach.
If a treatment plan is appropriate, I’ll explain why and help you choose the right option with no pressure and full flexibility.
Recovery Plan
3 x 60-minute treatments — $285
SAVE $15
A short, structured plan to build momentum and support recovery.
Best for:
- Recent injuries
- Recurring pain
- A specific issue needing short-term support
- Early-stage progress
What you get:
- A clear short-term plan
- Progress tracked across sessions
- Adjustments based on response
- Support between appointments
Restore Plan
5 x 60-minute treatments — $450
SAVE $50
A more structured approach for longer-standing or complex issues.
Best for:
- Persistent or long-term pain
- Stiffness or restricted movement
- Multiple contributing factors
- Complex conditions
What you get:
- Progressive hands-on treatment over time
- Movement strategies to support change
- Ongoing reassessment and refinement
- Focus on long-term improvement, not just short-term relief
Treatment Plans
Structured support for longer-term improvement.
Some issues improve quickly, while others benefit from a planned, progressive approach.
If a treatment plan is appropriate, I’ll explain why and help you choose the right option with no pressure and full flexibility.
Recovery Plan
3 x 60-minute treatments — $285
A short, structured plan to build momentum and support recovery.
Restore Plan
5 x 60-minute treatments — $450
A more structured approach for longer-standing or complex issues.
Best for:
- Recent injuries
- Recurring pain
- A specific issue needing short-term support
- Early-stage progress
What you get:
- A clear short-term plan
- Progress tracked across sessions
- Adjustments based on response
- Support between appointments
Best for:
- Persistent or long-term pain
- Stiffness or restricted movement
- Multiple contributing factors
- Complex conditions
What you get:
- Progressive hands-on treatment over time
- Movement strategies to support change
- Ongoing reassessment and refinement
- Focus on long-term improvement, not just short-term relief
Ongoing Care
Maintain progress and prevent symptoms returning
Once symptoms improve, some people choose occasional sessions to stay well and keep moving freely.
This can help you:
- Maintain mobility
- Manage tension early
- Prevent recurrence of pain
- Support an active lifestyle
Completely optional and flexible.
Not sure what to book?
If this is your first visit, start with the 90-minute Initial Assessment — it provides the clearest understanding of your situation and the best starting point.
If you’re unsure, feel free to get in touch and I’ll guide you.
Ongoing Care
Maintain progress and prevent symptoms returning
Once symptoms improve, some people choose occasional sessions to stay well and keep moving freely.
This can help you:
- Maintain mobility
- Manage tension early
- Prevent recurrence of pain
- Support an active lifestyle
Completely optional and flexible.
Not sure what to book?
If this is your first visit, start with the 90-minute Initial Assessment — it provides the clearest understanding of your situation and the best starting point.
If you’re unsure, feel free to get in touch and I’ll guide you.
WHAT MY CLIENTS SAY
Ready to get started?
If you’re dealing with pain, stiffness, restricted movement or an issue that’s been holding you back, I’d be happy to help you work out where to start.
Phone: 027 256 4404
Email: timyoungbackhealth@gmail.com
Location: Balance in Buxton, Nelson 7010
City Central Arcade, Buxton Square
Monday – Sunday
10am – 5.30pm
CONTACT
027 2564404
timyoungbackhealth@gmail.com
Balance in Buxton, Nelson 7010
City Central Arcade, Buxton Square
timyoungbackhealth.com
© 2026 Tim Young Pain & Mobility Therapist